Back Stretcher Review: The spine, or backbone, is made up of small bones (vertebrae) stacked — along with discs — one on top of another. A healthy spine when viewed from the side has gentle curves to it. The curves help the spine absorb stress from body movement and gravity. This structure allows us to bend, reach, walk, dance and actively live our lives.
When back pain starts, from a muscle pull or sitting too long in front of a computer, it becomes clear how much we depend on our backs to move freely.
A simple piece of equipment called a back stretcher can help, especially when incorporated into a yoga, stretching or exercise routine. And when we do experience mild back pain, a back stretcher may provide welcome, if temporary, relief.
What Is a Back Stretcher?
A floor back stretcher is a piece of equipment usually made of plastic or wood. It weighs just a few pounds and rests flat on the floor with a rounded portion facing up. You lie on the device on your back, face up, positioning the part of your back you want to stretch over the curve of the stretcher. As you lie on the curve, you should feel a gentle stretching sensation in your back.
Health Benefits of a Back Stretcher
- It can enhance your spine’s flexibility by releasing muscles around the spine that have become tight and stiff over time, in addition to relieving lower back pain.
- It also helps to strengthen your back and increase circulation, allowing damaged muscles to heal more quickly.
- It improves your posture by strengthening and releasing your back muscles at the same time. This helps prevent chronic back problems and acute injuries like sciatica, slipped discs, and bulging discs caused by misalignment.
- Stretching your spine using a low back stretcher may help you gain height.
- Back stretchers provide long-term benefits and reduce short-term strain and stress and improve blood circulation.
- A rise in blood flow can improve your mood and energy levels and promote overall health and well-being.
- The small size makes it convenient to use at home and on the road.
Who should buy SpineRelief?
SpineRelief is for you if you have:
- Strained back muscles
- Degenerative disc disease
- Bulging discs
- Lower back arthritis
- Pinched nerves
- Lumbar spinal stenosis
- Poor posture
How to Use a Back Stretcher
Sit on the floor with your knees bent and your tailbone against one end of the stretcher. Then lower your back over the stretcher, adjusting yourself so that the part of your back that needs relief is directly over the highest part of the curve of the stretcher. Remember to take a few deep breaths while you lay here to help heighten the effects and promote a sense of relaxation. If you have an adjustable back stretcher, set it at the lowest arch to start. Click here to buy at a discounted price today!
What to Consider When Buying a Back Stretcher
Here are a few factors to consider about back stretchers when looking to purchase one.
Do you want to use a back stretcher as part of your stretching or yoga routine, to mitigate stiffness after hours of sitting at work or to relieve occasional back pain? Since back stretchers aren’t usually an expensive piece of equipment, they can be worth trying for any of these reasons. But if you have severe or unexplained back pain, be sure to check with your doctor before purchasing a back stretcher.
Many back stretchers are flexible and can be adjusted to different arch heights. Using an adjustable back stretcher at the lowest arch position can give the feel of a back stretch for beginners and can be increased to fit your comfort level.
Back stretchers made of wood are sturdy but typically not adjustable.
Back stretchers typically weigh between 1.5 and 3 pounds. Though they vary in size, common dimensions are roughly 14 inches long and 10 inches wide. If you have a wide back, you might want to look for a stretcher with a greater width.
Back stretchers are small enough to store under your bed, in a closet or keep handy in your home workout or yoga space.
Back stretchers are sleek and simple—you don’t need any batteries, lights or apps to make them work. They’re designed with a rectangular base that sits on the floor and a curved top portion that faces up. Some versions are made with little nubs that press into your back as you lie on them, providing a gentle massage sensation. Most back stretchers are made of plastic and come in black, blue or gray color options, but wood versions are available, too. click here to buy
Although back stretchers only weigh a few pounds, they are built to hold bodies that weigh a few hundred pounds. On the lower end, back stretchers can safely support 220 pounds, and more durable options can handle more than 300 pounds. Look for maximum weight capacity information on product packaging or on the manufacturer’s website before buying.
Cost and Warranty
The cost of back stretchers range from about $8 to $50. Although some manufacturers offer customers their money back if they aren’t satisfied with their purchases, no warranty information is listed online.